Nutra Seasons’ 10mg Melatonin gummies offer a natural, effective way to support restful sleep and improve your sleep quality. Each gummy is precisely formulated with a maximum strength 10mg dose of melatonin, making it an ideal option for those who struggle with occasional sleeplessness, jet lag, or adjusting to new sleep schedules. These easy-to-take, delicious gummies provide:

Fast-Acting Support for Sleep: The 10mg dose encourages quicker sleep onset, helping you relax and wind down.

Non-Habit-Forming Formula: Melatonin is a naturally occurring hormone, so our gummies provide a safe and non-habit-forming solution for sleep support.

Perfect for Travel and Routine Changes: Ideal for those who experience irregular sleep patterns, our melatonin gummies help restore healthy sleep cycles when adjusting to new time zones or shift work.

The best time to take a melatonin gummy is typically 30 minutes to an hour before bedtime. Here’s why:

Melatonin Mimics Your Natural Sleep Cycle: Melatonin levels naturally rise in the evening to signal the body that it’s time to sleep. Taking melatonin about an hour before bed aligns with this natural rhythm, helping signal your body that it’s time to wind down.

Promotes Relaxation and Reduces Sleep Onset Time: Taking it about 30-60 minutes before bed allows melatonin levels to rise, helping reduce the time it takes to fall asleep.

If you’re using melatonin to adjust to a new sleep schedule (such as for jet lag), take it 1-2 hours before your ideal bedtime in the new time zone for the best adjustment.

However, You can always start with lower doses (e.g., 1 gummy of 5mg) and gradually increase to 2 gummies if needed, as melatonin sensitivity varies among individuals.

Nutra Seasons’ Melatonin Gummies are made with NO artificial flavors or sweeteners – contains natural flavors, NO gluten, NO high fructose corn syrup, NO dairy, and NO synthetic FD&C dyes. Nutra Seasons provides a 100% guarantee that our innovative products are of their best quality, safety, and efficacy on the market.